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When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.
Valerie Bertinelli
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Valerie Bertinelli
Age: 64
Born: 1960
Born: April 23
Actor
Actress
Autobiographer
Cook
Cookbook Author
Film Actor
Television Actor
Television Personality
Wilmington
Delaware
Valerie Ann Bertinelli
Feel
Block
Feels
Emotions
Going
Busy
Good
Emotion
Either
Difficult
Stuff
Feelings
Blocking
More quotes by Valerie Bertinelli
I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
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Leap...and the net will follow
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I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought: 'That's it. I'm not buying the next size'.
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When faced with the choice, choose happy
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I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.
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Any partying I did, I did at home. I didn't want to be in the spotlight... There's an easy way to get away from the paparazzi they're not that difficult to hide from and you don't need to go out for coffee every five minutes.
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If you say you're fat, all of a sudden people like you!
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As an emotional eater, I eat to soothe.
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You're only as sick as your secrets.
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After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
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People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.
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If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
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I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?
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Think of every step in a workout as a step in the right direction.
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I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
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Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
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The only things I really love about myself physically are my ankles and my hair.
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Books make great gifts because... [they don't] come in any particular size, so you don't have to be embarrassed if you bought somebody the wrong size.
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Honesty is very sexy.
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I'm a food addict, that's my downfall.
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