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The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Persons
Stays
Person
Bed
Hard
Early
Always
Late
Rest
Struggle
Sleep
Part

More quotes by Usain Bolt

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You have to get to the worst to get better.
Usain Bolt
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I can still improve a lot, but there is definitely a limit to what the human body can do.
Usain Bolt
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When I'm at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls.
Usain Bolt
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I don't go to church so much, but I do believe in God and I understand the consequences of faith.
Usain Bolt
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Surprisingly, maybe the place I get recognised the least is the United States. America is not so big on track and field. Some recognise me there but lots don't.
Usain Bolt
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I have to move on now as there is no point to dwell on the past. I have a few days to refocus and get ready for the 200 meters on Friday. After this I have the 4×100-meter and a few other races before the end of the season.
Usain Bolt
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I wouldn't say I'm a phenomenon, just a great athlete.
Usain Bolt
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We're not like the distance guys. I have a very simple approach. I don't overcomplicate. People ask me, are you doing 42 steps, 44 steps for 100 metres? I don't know.
Usain Bolt
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I don't have a clue. These things don't bother me. I think about the technical stuff but not how many steps or what my heart rate is.
Usain Bolt
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When I was young, I didn't really think about anything other than sports.
Usain Bolt
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A few people have said I should let you win
Usain Bolt
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I told you all I was going to be No. 1, and I did just that.
Usain Bolt
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I want to stay involved in athletics I want to encourage kids to take part and try to grow the sport.
Usain Bolt
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Repeating is harder than anything else.
Usain Bolt
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There are so many Jamaican people here in London, it's going to be like being at home for me.
Usain Bolt
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I try to lead by example.
Usain Bolt
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My favorite thing is always wings. That is my guilty pleasure.
Usain Bolt
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I don't think limits.
Usain Bolt
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Each training session I'm getting better and better. I have no other duties now, no worries, it's all about training, eating and sleeping. I have a lot more time and can put a lot more effort into training. I'm feeling better every day. As long as I'm feeling myself I'm definitely in no doubt I can go to the Olympics and win.
Usain Bolt
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I have learned that if this is what I am going to do, and do it well, then I have to avoid drinking.
Usain Bolt