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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Rest
Sleep
Order
Body
Need
Absorbed
Important
Recover
Needs
Extremely
Training

More quotes by Usain Bolt

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Women always find you out when you lie. Always. No matter what, they always find out. They're like detectives.
Usain Bolt
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I don't even like to go out onto the streets sometimes because I can't get anything done. People want pictures and autographs all the time.
Usain Bolt
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I don't have a clue. These things don't bother me. I think about the technical stuff but not how many steps or what my heart rate is.
Usain Bolt
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When people see your personality come out, they feel so good, like they actually know who you are.
Usain Bolt
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If I get to be a legend, I've achieved my goal.
Usain Bolt
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My relationship with everyone in Jamaica is good.
Usain Bolt
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As long as I'm in good shape, you'll always see me smiling.
Usain Bolt
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There are things that bother me. I try not to let them, but they do.
Usain Bolt
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The clubs, that's easy to cut out, because I know when the season ends I can look forward to going out.
Usain Bolt
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I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.
Usain Bolt
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I swim when I am injured. What the best guys do is so hard. Michael Phelps is the best.
Usain Bolt
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There are so many Jamaican people here in London, it's going to be like being at home for me.
Usain Bolt
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I always support Argentina. I watched a lot of the European Championships but wasn't supporting one team. I knew some players in a few of the teams and was just seeing how they played. It was nice for Ronaldo to win with Portugal.
Usain Bolt
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Rihanna, Beyonce and Nicki Minaj - we may not win, but we would have a lot of fun [in 4x400m relay team].
Usain Bolt
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I can still improve a lot, but there is definitely a limit to what the human body can do.
Usain Bolt
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I want to stay involved in athletics I want to encourage kids to take part and try to grow the sport.
Usain Bolt
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Sometimes you lose sight of what's going on around you.
Usain Bolt
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For me, time is everything, because from the time you wake up you have to have your heart and soul in this. You have to work through the day, you have to go to the gym, you have to eat, and yet you have to work as fast as possible to get home and get rest before the next day begins again.
Usain Bolt
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I can't really live outside Jamaica. I can be away, but only for a while.
Usain Bolt
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I was not stressing about what other people wanted. I put myself first.
Usain Bolt