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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Order
Body
Need
Absorbed
Important
Recover
Needs
Extremely
Training
Rest
Sleep

More quotes by Usain Bolt

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I want to be one of the greatest athletes ever to live, not only in track and field, but in all of general sport.
Usain Bolt
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Racing comes easily to me, especially the 100 metres. That is why, no matter how fast I run the run the 100 metres, the 200 will always mean more to me, because of the effort I've put in.
Usain Bolt
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Yeah, I am lazy. There's no doubt about that.
Usain Bolt
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If you think about racing too much you may just lose it a little bit.
Usain Bolt
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All I have to do is to work on transition and technique.
Usain Bolt
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It's always a wake-up call to get beaten.
Usain Bolt
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I don't like losing anyways.
Usain Bolt
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I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.
Usain Bolt
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Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.
Usain Bolt
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I don't even like to go out onto the streets sometimes because I can't get anything done. People want pictures and autographs all the time.
Usain Bolt
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Since they came in with the selfie, it's the worst thing. You hardly ever get asked for autographs any more. It's always selfies.
Usain Bolt
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Come on... when you're running, if you see you're going to win, you're going to celebrate.
Usain Bolt
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I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it is the anticipation, What is he going to do?
Usain Bolt
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It was not perfect but I'm very happy. It could have been better, but I'm now looking forward to my second race of the season.
Usain Bolt
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I never single out any one competitor. I treat all my rivals equally.
Usain Bolt
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But if I keep my core and back strong, the scoliosis doesn't really bother me.
Usain Bolt
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My relationship with everyone in Jamaica is good.
Usain Bolt
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I want to thank GOD for everything he as done for me cause without him none of this wouldn't be possible.
Usain Bolt
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I don't listen to music before a race - my coach doesn't like it, he thinks I might lose my focus and concentration.
Usain Bolt
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There are so many Jamaican people here in London, it's going to be like being at home for me.
Usain Bolt