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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Rest
Sleep
Order
Body
Need
Absorbed
Important
Recover
Needs
Extremely
Training

More quotes by Usain Bolt

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I can't really live outside Jamaica. I can be away, but only for a while.
Usain Bolt
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I try to live my life to the best, but I just always preach that you should just work hard and do your best.
Usain Bolt
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We Jamaicans are not so much stressed about time, you know, but you have to stay on top of it. And, of course, on the track, every time we go on the track, it is all about the seconds and the fractions of a second that count.
Usain Bolt
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I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it is the anticipation, What is he going to do?
Usain Bolt
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I want to stay involved in athletics I want to encourage kids to take part and try to grow the sport.
Usain Bolt
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My favorite thing is always wings. That is my guilty pleasure.
Usain Bolt
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At the end of the season, I normally get some time off training and can go on vacation and enjoy myself.
Usain Bolt
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I've got everything I wanted so I'm just happy.
Usain Bolt
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I try to focus and compete and do positive things for the sport.
Usain Bolt
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I was playing cricket first and my cricket coach was the one that introduced me to track and field.
Usain Bolt
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All I have to do is to work on transition and technique.
Usain Bolt
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If I get to be a legend, I've achieved my goal.
Usain Bolt
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I want to thank GOD for everything he as done for me cause without him none of this wouldn't be possible.
Usain Bolt
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I don't think limits.
Usain Bolt
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Every season, for me, it's like starting from scratch again.
Usain Bolt
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Since they came in with the selfie, it's the worst thing. You hardly ever get asked for autographs any more. It's always selfies.
Usain Bolt
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I play football every Tuesday and Thursday early in the season. I am smart enough at the game. I score a lot of goals. I wouldn't be the best in the world but I am OK.
Usain Bolt
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Track and field was very big when I was growing up.
Usain Bolt
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Where I'm from, there is no violence, pretty much.
Usain Bolt
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There are things that bother me. I try not to let them, but they do.
Usain Bolt