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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.
Usain Bolt
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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Needs
Extremely
Training
Rest
Sleep
Order
Body
Need
Absorbed
Important
Recover
More quotes by Usain Bolt
I think my acceleration is very good. That's the key for me.
Usain Bolt
The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.
Usain Bolt
We Jamaicans are not so much stressed about time, you know, but you have to stay on top of it. And, of course, on the track, every time we go on the track, it is all about the seconds and the fractions of a second that count.
Usain Bolt
I love competing. I am so competitive. I definitely need to win because I hate losing. I am the type who if I know I will lose I won't compete.
Usain Bolt
I just imagine all the other runners are big spiders, and then I get super scared.
Usain Bolt
I actually had nuggets and mostly Asian food when I was at the Olympics. But as soon as I got back to Jamaica, or when I was in London, I had a lot of wings. That was the first thing I asked for - Hey, get me some wings.
Usain Bolt
It's always a wake-up call to get beaten.
Usain Bolt
I've noticed in England once people reach a certain level they feel they have to get married.
Usain Bolt
My brother is really, really slow.
Usain Bolt
My favorite thing is always wings. That is my guilty pleasure.
Usain Bolt
All I have to do is to work on transition and technique.
Usain Bolt
I have dedicated my life to the 200m, I really love the 200m a lot.
Usain Bolt
A lot of legends, a lot of people, have come before me. But this is my time.
Usain Bolt
I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.
Usain Bolt
I work hard, and I do good, and I'm going to enjoy myself. I'm not going to let you restrict me.
Usain Bolt
I don't like losing anyways.
Usain Bolt
I stay as far away from politics as possible, or any controversy.
Usain Bolt
Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.
Usain Bolt
There are better starters than me but I'm a strong finisher.
Usain Bolt
If you feel strongly about something and you want to voice your opinion, I feel it's your right, so, that's how I look at it because that's how life is.
Usain Bolt
