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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Training
Rest
Sleep
Order
Body
Need
Absorbed
Important
Recover
Needs
Extremely

More quotes by Usain Bolt

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Every season something happens so I programme that in something will happen.
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If Queen Elizabeth knighthooded me and I would get the title Sir Usain Bolt. That sounds very nice.
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When I'm at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls.
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Women always find you out when you lie. Always. No matter what, they always find out. They're like detectives.
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Unfortunately, I don't usually get to see much outside the Olympics as I compete almost every day. I have been to Rio a few times and got a tour of the sites. It is a spectacular city.
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People always say I'm a legend, but I'm not. Not until I've defended my Olympic titles. That's when I've decided I'll be a legend.
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I think my acceleration is very good. That's the key for me.
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It was not perfect but I'm very happy. It could have been better, but I'm now looking forward to my second race of the season.
Usain Bolt
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I don't have a clue. These things don't bother me. I think about the technical stuff but not how many steps or what my heart rate is.
Usain Bolt
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I don't like losing anyways.
Usain Bolt
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It's a great feat for me to have broken my world record.
Usain Bolt
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Since they came in with the selfie, it's the worst thing. You hardly ever get asked for autographs any more. It's always selfies.
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As long as I'm in great shape, nobody beats me, for sure.
Usain Bolt
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You do not want to get married at 22! Especially if you're famous, because girls are going to be throwing themselves at you.
Usain Bolt
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As long as I'm in good shape, you'll always see me smiling.
Usain Bolt
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I was always brought up to believe in Him [God], and to behave in certain ways. That is what my parents taught me and I always trust my parents. They have great values.
Usain Bolt
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I was not stressing about what other people wanted. I put myself first.
Usain Bolt
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I don't listen to music before a race - my coach doesn't like it, he thinks I might lose my focus and concentration.
Usain Bolt
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Racing comes easily to me, especially the 100 metres. That is why, no matter how fast I run the run the 100 metres, the 200 will always mean more to me, because of the effort I've put in.
Usain Bolt
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I try to lead by example.
Usain Bolt