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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Order
Body
Need
Absorbed
Important
Recover
Needs
Extremely
Training
Rest
Sleep

More quotes by Usain Bolt

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But if I keep my core and back strong, the scoliosis doesn't really bother me.
Usain Bolt
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Don't think about the start of the race, think about the ending.
Usain Bolt
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I was always brought up to believe in Him [God], and to behave in certain ways. That is what my parents taught me and I always trust my parents. They have great values.
Usain Bolt
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I like to have fun, just stay relaxed.
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I don't listen to music before a race - my coach doesn't like it, he thinks I might lose my focus and concentration.
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I never single out any one competitor. I treat all my rivals equally.
Usain Bolt
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When I'm at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls.
Usain Bolt
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I was not stressing about what other people wanted. I put myself first.
Usain Bolt
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I remember once, actually the first race I ran, I fell.
Usain Bolt
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I try to live my life to the best, but I just always preach that you should just work hard and do your best.
Usain Bolt
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If you think about racing too much you may just lose it a little bit.
Usain Bolt
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I know what I can do so it doesn't bother me what other people think or their opinion on the situation.
Usain Bolt
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I am doing what I do [athletics] because the fans love it and it's a part of me, it's my personality. I think people come to see you run fast, but they also come to see a show, a performance. They want to see a personality, and that's what I give them.
Usain Bolt
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I'd like to say to all my fans out there, thanks for the support. And to all my doubters, thank you very much because you guys have also pushed me.
Usain Bolt
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I think sometimes, when you're on top and all you do is win, win, win, win, win, you get lazy and lose focus. When you lose it opens your eyes and you get serious. There is always a time when it is good to lose, at the right time for you.
Usain Bolt
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I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
Usain Bolt
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I have dedicated my life to the 200m, I really love the 200m a lot.
Usain Bolt
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As long as I'm in good shape, you'll always see me smiling.
Usain Bolt
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I remember when I was 14, I went to race in Hungary, and I went to a concert, and they were playing Bob Marley songs, and I thought, Wow, this guy is so special. It's Marley every time.
Usain Bolt
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I know what I can do, so I never doubt myself.
Usain Bolt