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Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

Usain Bolt

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Usain Bolt
Age: 38
Born: 1986
Born: August 21
Association Football Player
Olympic Athlete
Sprinter
Usain St. Leo Bolt
Needs
Extremely
Training
Rest
Sleep
Order
Body
Need
Absorbed
Important
Recover

More quotes by Usain Bolt

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Easy is not a option..No days off..Never Quit..Be Fearless..Talent you have Naturally..Skill is only developed by hours and hours of Work
Usain Bolt
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There's a lot of great Olympians, but for me, I try to prove myself as one of the best - and that's the key thing.
Usain Bolt
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We Jamaicans are not so much stressed about time, you know, but you have to stay on top of it. And, of course, on the track, every time we go on the track, it is all about the seconds and the fractions of a second that count.
Usain Bolt
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You have to get to the worst to get better.
Usain Bolt
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I want to stay involved in athletics I want to encourage kids to take part and try to grow the sport.
Usain Bolt
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I try not to eat too much fast food but still go for hot wings occasionally. As I get older, I have to pay more attention to my diet. My favorite food is jerk pork.
Usain Bolt
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Repeating is harder than anything else.
Usain Bolt
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Surprisingly, maybe the place I get recognised the least is the United States. America is not so big on track and field. Some recognise me there but lots don't.
Usain Bolt
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My brother is really, really slow.
Usain Bolt
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If you think about racing too much you may just lose it a little bit.
Usain Bolt
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I know what I can do, so I never doubt myself.
Usain Bolt
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I am doing what I do [athletics] because the fans love it and it's a part of me, it's my personality. I think people come to see you run fast, but they also come to see a show, a performance. They want to see a personality, and that's what I give them.
Usain Bolt
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It was not perfect but I'm very happy. It could have been better, but I'm now looking forward to my second race of the season.
Usain Bolt
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The older I get, the less I am bothered by talk like that. I have total faith in my coach Yohan Blake, total faith.
Usain Bolt
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I remember once, actually the first race I ran, I fell.
Usain Bolt
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I was not stressing about what other people wanted. I put myself first.
Usain Bolt
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Come on... when you're running, if you see you're going to win, you're going to celebrate.
Usain Bolt
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The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.
Usain Bolt
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I leaned too early. I was running, I looked across, I realised I was going to win - the thought I was on for a world record entered my mind - I reached for the line when I should have stayed straight.
Usain Bolt
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There is no stress. I live my life, I enjoy it and when I am comfortable I can get married.
Usain Bolt