A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.

We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us wherever we go.

Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.

True freedom comes about through confidence in liberating any and all thought states.

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.

The point is to be free, not to be crazy.

Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.

When you have achieved a state of calmness and readiness, then you are ready to know, ready to understand in a deep way the dance between emptiness and appearance. Once you catch a glimpse of that dance, don't hang on to it. Just let it go, like your first glimpse of essence love.

Whether a Buddha comes into the world or not, the nature of things is still the nature of things. The Buddha is someone who realizes what is true, what actually exists. If we want to become enlightened, we simply have to acknowledge or recognize what is.

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free