Quote

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

Troy Polamalu

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Troy Polamalu
Age: 43
Born: 1981
Born: April 19
American Football Player
Football Player
Sports Executive
Garden Grove
California
Troy Aumua Polamalu
Troy Benjamin Aumua
Time
Getting
Plates
Use
Muscles
Used
Tricks
Barefooted
Body
Surface
Squats
Work
Kinds
Explosive
Every
Stronger
Surfaces
Kind
Exercise
Explosives
Really
Balance
Exercises

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If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
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I love the atmosphere football brings I love being around my teammates I love the struggle in football. I love the fact that it is a part of my life. I don't look at it as any more important or less important as any other part of my life.
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Football is pretty much played 16 times a year, where training is kind of a year-round thing.
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I do have a trophy room. It's in my attic in boxes.
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Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.
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On the field is a place where you can just let it loose and react to everything with violence.
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Being patient ... and not becoming too stressed out over the big plays, those are the things to remember.
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When I cook, it's something nobody else would enjoy.
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I am a National Football League player of American Samoan heritage. Because of my status as a professional athlete, I have been blessed to play a role in educating players and fans about the culture and history of America's southernmost territory.
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There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too!
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I don't think I have a split personality. I believe the same person I am on the field is the same person I am at home - passionate about everything I do, whether it's reading a Bible or just hanging out with my wife.
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Orthodox chanting is non-emotional, it's very monotone.
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I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you.
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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I try to take what's given to me and then mold it to be a better football player.
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Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly.
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I really enjoy surfing a lot. It's an awesome sport. With surfing there are no mind games versus Peyton Manning, or versus anyone else. It's not me trying to throw a certain shot put further - or to put a ball in a hoop, it's just me against mother nature.
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I became a millionaire overnight by signing a piece of paper. I made more money in that one second than my entire family did in their lifetime.
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I always try to sacrifice my body for the team.
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