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I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

Troy Polamalu

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Troy Polamalu
Age: 43
Born: 1981
Born: April 19
American Football Player
Football Player
Sports Executive
Garden Grove
California
Troy Aumua Polamalu
Troy Benjamin Aumua
Use
Muscles
Used
Tricks
Barefooted
Body
Surface
Squats
Work
Kinds
Explosive
Every
Stronger
Surfaces
Kind
Exercise
Explosives
Really
Balance
Exercises
Time
Getting
Plates

More quotes by Troy Polamalu

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I always try to sacrifice my body for the team.
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On the field is a place where you can just let it loose and react to everything with violence.
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Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.
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There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too!
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I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together.
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People call me crazy and a madman. Even 'Tasmanian Devil.' I'd rather be called the 'Tasmanian Angel.'
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I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years.
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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I love the atmosphere football brings I love being around my teammates I love the struggle in football. I love the fact that it is a part of my life. I don't look at it as any more important or less important as any other part of my life.
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I know where I'm supposed to be at the time of the snap. Now, where the play dictates I'm going to go is a different story.
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The barefoot component of my training is about strengthening the toes.
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Being patient ... and not becoming too stressed out over the big plays, those are the things to remember.
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A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you.
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It's important for me to have strong hair in case someone pulls it and tries to rip it all out.
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In football, you're taught to react by being aggressive, taught to react with violence. If you can't separate that on the field and off the field, you're going to be in a lot of trouble in your life.
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Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly.
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We're a road team. We're the Pittsburgh Steelers. We have fans everywhere.
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When I cook, it's something nobody else would enjoy.
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I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in.
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When I let my hair down, I just let it down. It's more comfortable in my helmet.
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