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The barefoot component of my training is about strengthening the toes.

Troy Polamalu

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Troy Polamalu
Age: 43
Born: 1981
Born: April 19
American Football Player
Football Player
Sports Executive
Garden Grove
California
Troy Aumua Polamalu
Troy Benjamin Aumua
Training
Barefoot
Component
Strengthening
Components
Toes

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If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
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Football doesn’t define me. It’s what I do [and] how I carry out my faith.
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I've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together.
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I know where I'm supposed to be at the time of the snap. Now, where the play dictates I'm going to go is a different story.
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When I let my hair down, I just let it down. It's more comfortable in my helmet.
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I always try to sacrifice my body for the team.
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A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you.
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When I cook, it's something nobody else would enjoy.
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I take pride in my life-my wife, my family. I try my best not to have football define the person that I am.
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When I'm done playing football, I just might be the couch potato dad.
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It's important for me to have strong hair in case someone pulls it and tries to rip it all out.
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I am a National Football League player of American Samoan heritage. Because of my status as a professional athlete, I have been blessed to play a role in educating players and fans about the culture and history of America's southernmost territory.
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I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in.
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In football, you're taught to react by being aggressive, taught to react with violence. If you can't separate that on the field and off the field, you're going to be in a lot of trouble in your life.
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
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We're a road team. We're the Pittsburgh Steelers. We have fans everywhere.
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People call me crazy and a madman. Even 'Tasmanian Devil.' I'd rather be called the 'Tasmanian Angel.'
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I try to take what's given to me and then mold it to be a better football player.
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Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.
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