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I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any other football player who does it, who can go and paddle out past the sets.

Troy Polamalu

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Troy Polamalu
Age: 43
Born: 1981
Born: April 19
American Football Player
Football Player
Sports Executive
Garden Grove
California
Troy Aumua Polamalu
Troy Benjamin Aumua
Sports
Sport
Past
Shoulders
Doe
Cross
Important
Crosses
Good
Train
Think
Training
Paddle
Thinking
Football
Surfing
Player
Sets

More quotes by Troy Polamalu

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When I'm done playing football, I just might be the couch potato dad.
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There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal.
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It's important for me to have strong hair in case someone pulls it and tries to rip it all out.
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There are very few sports where you can find that tranquility. Some people find that in golf, but when you're in the water it's such a difference from the golf course or the basketball court. That's what makes surfing unique over any other sport.
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I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too.
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Three English bulldogs count for one kid.
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As a territory, American Samoa has no representation in the U.S. Senate, and we Samoans lost a respected and powerful ally with the passing of Hawaii Sen. Daniel Inouye.
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When I let my hair down, I just let it down. It's more comfortable in my helmet.
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Throughout history, every great warrior-the Greeks, the Samurais, the American Indians, the Mongolians, you name it-had long hair and would dress it before battle.
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The greatest thing for me football-wise is that it's a test of will.
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A demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you.
Troy Polamalu
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In football, you're taught to react by being aggressive, taught to react with violence. If you can't separate that on the field and off the field, you're going to be in a lot of trouble in your life.
Troy Polamalu
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I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you.
Troy Polamalu
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I became a millionaire overnight by signing a piece of paper. I made more money in that one second than my entire family did in their lifetime.
Troy Polamalu
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years.
Troy Polamalu
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Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.
Troy Polamalu
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I don't think I have a split personality. I believe the same person I am on the field is the same person I am at home - passionate about everything I do, whether it's reading a Bible or just hanging out with my wife.
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Being compared to the greatest-ever safety is pretty ridiculous. I continue to work toward that, but I'm not there and I know that.
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If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
Troy Polamalu