Quote

Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.

Troy Polamalu

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Troy Polamalu
Age: 43
Born: 1981
Born: April 19
American Football Player
Football Player
Sports Executive
Garden Grove
California
Troy Aumua Polamalu
Troy Benjamin Aumua
Things
Game
People
Focus
Flipping
Days
Pumped
Games
Ipod
Whatever
Ipods
Anything
Motivate
Trying
Kinds
Kind
Listen

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Orthodox chanting is non-emotional, it's very monotone.
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Being compared to the greatest-ever safety is pretty ridiculous. I continue to work toward that, but I'm not there and I know that.
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The Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
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Our sport is not made for anybody to be able to play it, especially at the NFL level, so there's obviously some risk that we all take knowingly.
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I am a National Football League player of American Samoan heritage. Because of my status as a professional athlete, I have been blessed to play a role in educating players and fans about the culture and history of America's southernmost territory.
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When I'm done playing football, I just might be the couch potato dad.
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I really enjoy surfing a lot. It's an awesome sport. With surfing there are no mind games versus Peyton Manning, or versus anyone else. It's not me trying to throw a certain shot put further - or to put a ball in a hoop, it's just me against mother nature.
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I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you.
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In football, you're taught to react by being aggressive, taught to react with violence. If you can't separate that on the field and off the field, you're going to be in a lot of trouble in your life.
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It's important for me to have strong hair in case someone pulls it and tries to rip it all out.
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I've never thought about the end of my career. I've had this growing motto in my life to live day to day - and when you live day to day, it's hard to talk years.
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People call me crazy and a madman. Even 'Tasmanian Devil.' I'd rather be called the 'Tasmanian Angel.'
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I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
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I've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in.
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The barefoot component of my training is about strengthening the toes.
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If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.
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Football is pretty much played 16 times a year, where training is kind of a year-round thing.
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I try to take what's given to me and then mold it to be a better football player.
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I do have a trophy room. It's in my attic in boxes.
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I always try to sacrifice my body for the team.
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