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I get antsy and annoyed if I am sedentary too long.

Tricia Helfer

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Tricia Helfer
Age: 50
Born: 1974
Born: April 11
Actor
Beauty Pageant Contestant
Film Actor
Model
Voice Actor
Tricia Janine Helfer
Long
Sedentary
Annoyed

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The key to successfully working with each other is that they respect each other and their abilities.
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I lump Canada and the States together. I like good old North American boys.
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I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.
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People will always put you in a box that they think you fit in, and it's up to you to not fall into it.
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I think sometimes the hardest obstacle is yourself.
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I eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.
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I'd rather play an ass-kicking destroyer or a super strong spy or agent than some meek, vulnerable character.
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Animals are just as important as we are.
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If you're doing live-action, you have to learn how to actually do whatever it is that you're doing. If you're doing voice-over, you can fake it.
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I'm not very good at resting on my laurels. I am a bit of a workaholic, and I like to keep busy and active, so I think that's what drives me.
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It's not hard to draw from within yourself to play someone protective of her daughter. I have animals and I'm a daughter, sister, wife, aunt and friend, and I can be fiercely protective.
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I'm happy that I have agents and managers that believe in me.
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I think actors' careers have highs and lows, and ups and downs. It just really all depends.
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I handle emotional pain by trying to understand that it's going to be painful and to allow for it instead of fighting it. Doesn't make it any easier, though.
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Sometimes, if you don't have kids yourself, it's assumed you won't understand or know how to play a mom, which is kind of silly if you think about it.
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I've never gone for the smooth, suave Latin or French lover. That usually makes me think they're trying to pull one over on me.
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Ten episodes goes by really quickly, especially when you've got a really tough shooting schedule of seven-day episodes.
Tricia Helfer
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I am inspired when I see goodness in other people.
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I think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.
Tricia Helfer
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I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
Tricia Helfer