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I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

Tricia Helfer

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Tricia Helfer
Age: 50
Born: 1974
Born: April 11
Actor
Beauty Pageant Contestant
Film Actor
Model
Voice Actor
Tricia Janine Helfer
Littles
Heat
Body
Hot
Find
False
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Yoga
Thing
Easier
Work
Goes
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More quotes by Tricia Helfer

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I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.
Tricia Helfer
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Ten episodes goes by really quickly, especially when you've got a really tough shooting schedule of seven-day episodes.
Tricia Helfer
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Animals are just as important as we are.
Tricia Helfer
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Chemistry is a hard thing. I don't think you can force it, and it doesn't necessarily mean that you have to have great chemistry outside of work. It's just something that sparks on screen or doesn't.
Tricia Helfer
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You just have to be persistent. I think that's one of the biggest things about the model industry and this career is being persistent and believing in yourself and also being ready when the timing is right. So much of it is about timing and luck, so to be ready when you get the opportunity.
Tricia Helfer
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I eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.
Tricia Helfer
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I'm happy that I have agents and managers that believe in me.
Tricia Helfer
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The most important thing, when playing characters with chemistry, is being able to work off the other actor and be supported.
Tricia Helfer
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Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.
Tricia Helfer
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I think sometimes the hardest obstacle is yourself.
Tricia Helfer
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I just want to be challenged. I want to be proud of what I do, and I want to learn new things and keep growing.
Tricia Helfer
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If you're doing live-action, you have to learn how to actually do whatever it is that you're doing. If you're doing voice-over, you can fake it.
Tricia Helfer
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Do not expect anything there is more to be gained by earning it.
Tricia Helfer
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As an actor, if I just did sci-fi, I think it would get limiting, like if you just play lawyers or doctors, over and over. It's a lot more fun, if you get to play lots of different types of characters.
Tricia Helfer
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It's not hard to draw from within yourself to play someone protective of her daughter. I have animals and I'm a daughter, sister, wife, aunt and friend, and I can be fiercely protective.
Tricia Helfer
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I think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.
Tricia Helfer
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I'd rather play an ass-kicking destroyer or a super strong spy or agent than some meek, vulnerable character.
Tricia Helfer
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Burn Notice' is a show that definitely has some levity to it and it's a fun show, but it's also, you fully believe, you're fully invested that Michael Westen does this stuff. You want Michael Westen on your team.
Tricia Helfer
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I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
Tricia Helfer
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When I was in high school I thought I was going to university into psychology.
Tricia Helfer