Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

I hate diets and I love eating.

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, Take a look at this!

No woman should ever lift more than 3lbs

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, Oh, I lost seven pounds and then I gained 10. That's not what detoxification is about.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

Madonna is an athlete she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

You need to be dedicated to your workout, whatever you choose.