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Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

Tracy Anderson

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Tracy Anderson
Age: 49
Born: 1975
Born: March 3
Author
Entrepreneur
Professional Fitness Coach
Indiana
United States
Needs
Results
Professional
Like
Probably
Push
Hours
Athlete
Strong
Train
Keep
Harder
Madonna
Two
Training
Endurance
Reason
Level
Clients
Need
Levels
Celebrity

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You need to be dedicated to your workout, whatever you choose.
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No woman should ever lift more than 3lbs
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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
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I hate diets and I love eating.
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All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.
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If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
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I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.
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Madonna is an athlete she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.
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When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, Take a look at this!
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Juice fasting destroys your metabolic rate. I see a lot of women who are like, Oh, I lost seven pounds and then I gained 10. That's not what detoxification is about.
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A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
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I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.
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