Quote

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

Tracy Anderson

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Tracy Anderson
Age: 49
Born: 1975
Born: March 3
Author
Entrepreneur
Professional Fitness Coach
Indiana
United States
Athlete
Hours
Train
Strong
Harder
Madonna
Keep
Training
Endurance
Two
Level
Clients
Reason
Levels
Celebrity
Need
Results
Professional
Needs
Push
Like
Probably

More quotes by Tracy Anderson

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If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
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I hate diets and I love eating.
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Madonna is an athlete she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.
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I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.
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You need to be dedicated to your workout, whatever you choose.
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I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.
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A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
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When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, Take a look at this!
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No woman should ever lift more than 3lbs
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Juice fasting destroys your metabolic rate. I see a lot of women who are like, Oh, I lost seven pounds and then I gained 10. That's not what detoxification is about.
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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
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All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.
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