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You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
Tony Robbins
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Tony Robbins
Age: 64
Born: 1960
Born: February 29
Actor
Author
Businessperson
Life Coach
Manager
Motivational Speaker
Writer
North Hollywood
Los Ángeles
Anthony J. Mahavoric
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My personal belief is that the only thing keeping you from freedom is all the beliefs you have about what has to happen before you can be there.
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Regarding the psychological, your goal must not be I need to lose X pounds but I'm going to regain my identity, whether as an athlete, a conservative, a sexual being, a together person, whatever.
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When you know what's most important to you, making a decision is quite simple. Most people, though, are unclear about what's most important in their lives, and thus decision making becomes a form of internal torture.
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It's not just getting a goal that matters, but the quality of life you experience along the way.
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I'm on a mission to help people grow and give. The more they grow the more they can give, the more life they build, the greater the quality of their life.
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Any time you sincerely want to make a change, the first thing you must do is to raise your standards.
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Impossible is not a fact... it's an opinion. What's impossible only remains so until someone finds a way to do what others are sure can't be done.
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Lead a life of your own design, on your own terms -not one that others, or the environment have scripted for you.
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The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before.
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It's a good idea not to major in minor things.
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The quality of our questions determine the quality of our lives.
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