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You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
Tony Robbins
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Tony Robbins
Age: 64
Born: 1960
Born: February 29
Actor
Author
Businessperson
Life Coach
Manager
Motivational Speaker
Writer
North Hollywood
Los Ángeles
Anthony J. Mahavoric
Term
Comfort
Pound
Keep
Exercise
Pounds
Find
Plans
Slowly
Long
Perhaps
Connection
Lose
Likely
Doable
Loses
Connections
Moderately
Week
Plan
Replacement
Control
Weight
Replacements
More quotes by Tony Robbins
People are irrational. What I want to do is let's take the irrational aspects out of it and let's just break this down. And you and I, let's go and see if we can't master this thing, a few steps at a time without giving up your day job, without having to give up your whole life.
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Decisions are the doorway to change.
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You can use your story, or your story can use you.
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Success comes from taking the initiative and following up or persisting.
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Just because someone seems to have more certainty, doesn't mean they're right.
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If you are driven by certainty you can't grow. If you are driven by certainty if somebody messes with you, you can get very intense, even violent, depending upon the person's personality.
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The 2 master skills of life are: The Science of Achievement and The Art of Fulfillment.
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I believe that life supports what supports more of life. In other words, motivation does matter. If you're just trying to take care of yourself, you're part of life and I believe life steps in and gives you a certain level of insight.
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The quality of your life is in direct proportion to the quality of your relationships.
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It is in the realm of uncertainty, that your passion is found.
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I'm always loading my brain with new ways of looking at something.
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When you are grateful, fear disappears and abundance appears.
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I want people to be inspired to do what's in front of them. If you won't give a dime out of a dollar, don't talk to a billionaire about giving their money away because if you don't give a dime out of a dollar, I can promise you, you're not going to give a 100 million out of a billion. It's a lie.
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Pain is part of life. Suffering is an option.
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Complexity is the enemy of execution!
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When you hit a plateau you have to be willing to get a little bit worse before you get massively better.
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It's your decisions, not your conditions, which shape your life.
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If you want to take the island, then burn your boats. With absolute commitment come the insights that create real victory.
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My teacher Jim Rohn taught me a simple principle: every day, stand guard at the door of your mind, and you alone decide what thoughts and beliefs you let into your life. For they will shape whether you feel rich or poor, cursed or blessed.
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The simple reason that most people fail financially is not because of the lack of a plan, it’s not because of good advice, it’s not even because of a lack of capital. It is for one reason—they attach more pain to the idea of having money, than NOT having it.
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