Quote

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Tony Robbins

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Tony Robbins
Age: 64
Born: 1960
Born: February 29
Actor
Author
Businessperson
Life Coach
Manager
Motivational Speaker
Writer
North Hollywood
Los Ángeles
Anthony J. Mahavoric
Remember
Stress
Step
Number
Steps
Numbers
Handling
Small
Formula
Stuff
Formulas
Two
Sweat

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All too often, the security of a mediocre present is more comfortable than the adventure of trying to be more in the future.
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You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
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Just because someone seems to have more certainty, doesn't mean they're right.
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