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Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Tony Horton

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Tony Horton
Hamburgers
Fries
Drink
Water
People
Cola
Coca
Hamburger

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THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?
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You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.
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Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.
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Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!
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You don’t get off easy, you just get to finish faster!
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The health care problem is not solved in the white house, its solved in YOUR HOUSE
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Don't put Banana and Hammock in the same sentence
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You can do anything for 30 seconds
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Falling and getting back up is what brings you success.
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All I ask is that you do your best, and forget the rest.
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Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
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Excuses are a list of self imposed obstacles that prevent you from having a better life.
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Don't let your ego get in the way of your success.
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Rome wasn't built in a day. And neither was your body.
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The hammer doesn't build the house.
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People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
Tony Horton