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When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Tom Rath

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Tom Rath
Age: 54
Author
Writer
Lincoln
Nebraska
Time
Worry
Increases
Least
Includes
Hours
Mail
Friends
Stress
Minimizes
Talking
Six
Wellbeing
Social
Daily
Telephone
Home
Communication
Telephones
Work
Increase
Sending

More quotes by Tom Rath

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What works for one persons needs is almost always very different from the next.
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Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
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