Quote

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Tom Rath

Change background

T
T
T

Change font

TAGS & TOPICS

Tom Rath
Age: 54
Author
Writer
Lincoln
Nebraska
Least
Includes
Hours
Mail
Friends
Stress
Minimizes
Talking
Six
Wellbeing
Social
Daily
Telephone
Home
Communication
Telephones
Work
Increase
Sending
Time
Worry
Increases

More quotes by Tom Rath

Image
Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
Tom Rath
Image
Every human being has talents that are just waiting to be uncovered.
Tom Rath
Image
There will be plenty of blame to go around but if you take credit for the sunshine, you also get blamed for the rain.
Tom Rath
Image
Although individuals need not be well-rounded, teams should be.
Tom Rath
Image
At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.
Tom Rath
Image
What works for one persons needs is almost always very different from the next.
Tom Rath
Image
Doing for others may be the only way to create lasting well-being.
Tom Rath
Image
Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.
Tom Rath
Image
From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.
Tom Rath
Image
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom Rath
Image
Instead of celebrating what makes each child unique, most parents push their children to fit in so that they don't stick out. This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions
Tom Rath
Image
If you spend your life trying to be good at everything, you will never be great at anything.
Tom Rath
Image
Make work a purpose, not just a place.
Tom Rath
Image
You cannot be anything you want to be - but you can be a whole lot more of who you already are.
Tom Rath
Image
People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.
Tom Rath
Image
Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.
Tom Rath
Image
If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.
Tom Rath
Image
Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
Tom Rath
Image
The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.
Tom Rath
Image
I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and I've since had cancer in my kidneys and pancreas and a host of other areas.
Tom Rath