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When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Tom Rath

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Tom Rath
Age: 54
Author
Writer
Lincoln
Nebraska
Work
Increase
Sending
Time
Worry
Increases
Least
Includes
Hours
Mail
Friends
Stress
Minimizes
Talking
Six
Wellbeing
Social
Daily
Telephone
Home
Communication
Telephones

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Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
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Doing for others may be the only way to create lasting well-being.
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Every human being has talents that are just waiting to be uncovered.
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