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Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.

Tom Rath

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Tom Rath
Age: 54
Author
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Lincoln
Nebraska
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More quotes by Tom Rath

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Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom Rath
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Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.
Tom Rath
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Instead of celebrating what makes each child unique, most parents push their children to fit in so that they don't stick out. This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions
Tom Rath
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Although individuals need not be well-rounded, teams should be.
Tom Rath
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Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.
Tom Rath
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Make work a purpose, not just a place.
Tom Rath
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Positive words are the glue that holds relationships together.
Tom Rath
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I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and I've since had cancer in my kidneys and pancreas and a host of other areas.
Tom Rath
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What works for one persons needs is almost always very different from the next.
Tom Rath
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Doing for others may be the only way to create lasting well-being.
Tom Rath
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If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.
Tom Rath
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From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.
Tom Rath
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There will be plenty of blame to go around but if you take credit for the sunshine, you also get blamed for the rain.
Tom Rath
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The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.
Tom Rath
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Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
Tom Rath
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If you spend your life trying to be good at everything, you will never be great at anything.
Tom Rath
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Every human being has talents that are just waiting to be uncovered.
Tom Rath
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The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.
Tom Rath
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People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.
Tom Rath
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When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
Tom Rath