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Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Tom Rath

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Tom Rath
Age: 54
Author
Writer
Lincoln
Nebraska
Enough
Keeps
Active
Exercise
Healthy
Week
Working
Times
Three
Throughout

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When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
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Every human being has talents that are just waiting to be uncovered.
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Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.
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You cannot be anything you want to be - but you can be a whole lot more of who you already are.
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People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.
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Make work a purpose, not just a place.
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Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
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Positive words are the glue that holds relationships together.
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I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and I've since had cancer in my kidneys and pancreas and a host of other areas.
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There will be plenty of blame to go around but if you take credit for the sunshine, you also get blamed for the rain.
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Although individuals need not be well-rounded, teams should be.
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Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.
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At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.
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From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.
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Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
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Doing for others may be the only way to create lasting well-being.
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If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.
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