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I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.

Tinie Tempah

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Tinie Tempah
Age: 36
Born: 1988
Born: November 7
Entrepreneur
Rapper
Record Producer
Singer
Patrick Chukwuemeka Okogwu
Patrick Okogwu
Train
Nutritionist
Strength
Trainer
Called
Trainers
Work
Conditioning
Like
Coach
Literally
Coaches
Athlete
Rubens

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Grime is a particular style of music. You've got electro, funk and garage grime is its darker side. It's constantly evolving.
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I met Ellie Goulding at the BRITs. She's lovely. I've got a lot of time for her. I gave her congratulations and whatnot and she let me hold her BRIT. That was amazing - once I'd touched one for the first time, I said 'This cannot be the last time I touch a BRIT.
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I actually remember celebrating National Poetry Day at school I remember having to write and read a load.
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I've seen how much effort has to go into a tour, the performance and also how to look after yourself, not just physically, but mentally too.
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As a young guy from south London, I wanted to be able to make myself stand out.
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I'm really big on family. I'll love catching up with my cousins. Everyone's in their twenties, so they're all on their grind at the moment, but when we get the time, I'll fly everybody to Amsterdam or Ibiza, and we can just hang for a week, chill, do nothing.
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I'm merely a fan of fashion from high end to streetwear, from Nike to Comme des Garcons.
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When you look at the Lady Gagas of the world, or the Jay-Zs, or the Black Eyed Peas, these are people who have one album release and it's a worldwide one.
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Maybe when it comes to my music, or my performances, I'm a little more aggressive because I want everything to be perfect. But not in normal, day-to-day life.
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I watched my parents go from having very basic jobs to educating themselves, to buying a house. They set a really good bar for what they wanted their kids to achieve.
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Playing someone drum 'n' bass for the first time in 'Pass Out' - they're like, 'Oh my God, what is this?' I'm having a lot of fun and a good time showcasing the music.
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I was 18, and I either wanted to go to university in the States, and experience it like how it is in the movies - you know, date a cheerleader, be the coolest guy on campus - or I wanted to take a year and focus on what I wanted to do. I got into all the universities I applied to, but I took a year off anyway and said, let's see what happens.
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I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
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I definitely believe in God.
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You have to do a show, an interview, you've got to go straight back on the road to another location, make a track and edit things like footage etc. It's non stop. I really respect the hustle and work rate of Chipmunk, as well as N-Dubz and Tinchy Stryder.
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I grew up in an eclectic house where people were listening to all types of different music. I also think being educated, eloquent and knowing how to talk for yourself in the industry makes you go a long way.
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If I go to an awards ceremony, I wear a suit, of course I do. I am proud to be there. If there are young kids looking at pictures of me, I want them to feel that they should long for the opportunity to go somewhere really smart and wear a beautiful suit, rather than to reject that.
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I feel like I'm indirectly showing people, not that there's another way, but just that if you really have a dream, you should try and give it a go.
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