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I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.

Tinie Tempah

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Tinie Tempah
Age: 36
Born: 1988
Born: November 7
Entrepreneur
Rapper
Record Producer
Singer
Patrick Chukwuemeka Okogwu
Patrick Okogwu
Called
Trainers
Work
Conditioning
Like
Coach
Literally
Coaches
Athlete
Rubens
Train
Nutritionist
Strength
Trainer

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I met Ellie Goulding at the BRITs. She's lovely. I've got a lot of time for her. I gave her congratulations and whatnot and she let me hold her BRIT. That was amazing - once I'd touched one for the first time, I said 'This cannot be the last time I touch a BRIT.
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I find my dress sense tends to be a bit of a mixture between high fashion and unique vintage pieces with a little bit of street trends. For example, I might find a really nice, suede dinner jacket that I'd wear with a basic plain white shirt and some chinos and a pair of Nike trainers.
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My mom used to sell fabric and lace when I was younger. She would bring back these elaborate fabrics from Nigeria. I always enjoyed being around it. However, it wasn't until I started making music that I started taking a vested interest.
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You have to do a show, an interview, you've got to go straight back on the road to another location, make a track and edit things like footage etc. It's non stop. I really respect the hustle and work rate of Chipmunk, as well as N-Dubz and Tinchy Stryder.
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I'm just a young person trying to fulfil his potential and be the best he can be at what he wants to do... I guess that's why people connect with the music.
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Fashion Week is surprisingly very short. At least the actual runway shows are.
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I enjoyed my upbringing, my siblings did, we're polite, we're respectful, but at the end of the day we're young, we like to have fun. But now, more so than ever, the youth has been vilified to the point where it feels like you can't enjoy being young any more, you just have to sit it out and wait until you get old.
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I feel like I'm indirectly showing people, not that there's another way, but just that if you really have a dream, you should try and give it a go.
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Every generation that comes from this family has to do better than the last.
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I think it's imperative to have faith or religion, because it's good to have morals, to be kind to others.
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I'm so down to earth, I'm bringing gravity back.
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Maybe when it comes to my music, or my performances, I'm a little more aggressive because I want everything to be perfect. But not in normal, day-to-day life.
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As a young guy from south London, I wanted to be able to make myself stand out.
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I've seen how much effort has to go into a tour, the performance and also how to look after yourself, not just physically, but mentally too.
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I'm quite a fan of British designers.
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I lived in Peckham for the first 12 years of my life and then my mum and dad decided they really didn't want to bring up their children there. So they saved up money and bought a house in Plumstead, semi-detached, three bedrooms.
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I definitely believe in God.
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I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
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I actually remember celebrating National Poetry Day at school I remember having to write and read a load.
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A lot of young people have all these aspirations but many of them don't believe they're possible.
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