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You think you're fatigued, therefore you can't exercise. In fact, you choose not to move, therefore you feel fatigued.
Tim Ferriss
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Tim Ferriss
Age: 47
Born: 1977
Born: July 20
Author
Businessperson
Investor
Podcaster
Technology Evangelist
Writer
East Hampton
New York
Tim Ferriss
Move
Fact
Moving
Facts
Feel
Fatigued
Feels
Therefore
Think
Exercise
Thinking
Choose
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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
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The universe doesn't conspire against you, but it doesn't go out of its way to line up the pins either. Conditions are never perfect.
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Uncertainty and the prospect of failure can be very scary noises in the shadows. Most people will choose unhappiness over uncertainty.
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To do the impossible, you need to ignore the popular.
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Do not overestimate the competition and underestimate yourself. You are better than you think.
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To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.
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If it's important to you and you want to do it 'eventually', just do it and correct course along the way.
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You can enjoy stargazing just by going out and learning a couple constellations with your kids.
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Effectiveness is doing the things that get you closer to your goals. Efficiency is performing a given task (whether important or not) in the most economical manner possible. Being efficient without regard to effectiveness is the default mode of the universe.
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Perfection is an impossible destination
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Online I see people committing 'social media suicide' all the time by one of two ways. Firstly by responding to all criticism, meaning you're never going to find time to complete important milestones of your own, and by responding to things that don't warrant a response. This lends more credibility by driving traffic.
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Think big and don't listen to people who tell you it can't be done. Life's too short to think small.
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There are no statues erected to critics.
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By working only when you are most effective, life is both more productive and more enjoyable. It's the perfect example of having your cake and eating it, too.
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Tomorrow becomes never. No matter how small the task, take the first step now!
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Being able to quit things that don't work is integral to being a winner
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This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.
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If everyone is defining a problem or solving it one way and the results are subpar, this is the time to ask, What if I did the opposite? Don't follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.
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Learn to be difficult when it counts. In school as in life, having a reputation for being assertive will help you receive preferential treatment without having to beg or fight for it every time.
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I think about willpower almost never. I realize for myself, trying to be more disciplined is pretty nebulous and it's often a slippery target. For me, I've just thought about incentives.
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