Quote

Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane. Plan accordingly.

Tim Ferriss

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Tim Ferriss
Age: 47
Born: 1977
Born: July 20
Author
Businessperson
Investor
Podcaster
Technology Evangelist
Writer
East Hampton
New York
Tim Ferriss
Plans
Thrive
Rest
Survive
Mental
Alone
Plan
Interest
Periods
Alternating
Inspirational
Capacity
Wane
Necessary
Accordingly
Activity
Endurance

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There is a direct correlation between am increased sphere of comfort and getting what you want.
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The brain is where most people really screw up.
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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
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As far as income goes, there are three currencies in the world most people ignore two. The three currencies are time, income and mobility, in descending order of importance. Most people focus exclusively on income.
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Someday is a dis-ease that will take your dreams to the grave with you.
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The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'
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I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control.
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