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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
Tim Ferriss
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Tim Ferriss
Age: 47
Born: 1977
Born: July 20
Author
Businessperson
Investor
Podcaster
Technology Evangelist
Writer
East Hampton
New York
Tim Ferriss
Pain
Sole
Compensations
Back
Hips
Cascade
Lower
Elevate
Foot
Trigger
Knees
Triggers
Cause
Compensation
Feet
Tight
Causes
Heels
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