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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
Tim Ferriss
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Tim Ferriss
Age: 47
Born: 1977
Born: July 20
Author
Businessperson
Investor
Podcaster
Technology Evangelist
Writer
East Hampton
New York
Tim Ferriss
Causes
Heels
Pain
Sole
Compensations
Back
Hips
Cascade
Lower
Elevate
Foot
Trigger
Knees
Triggers
Cause
Compensation
Feet
Tight
More quotes by Tim Ferriss
The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'
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Uncertainty and the prospect of failure can be very scary noises in the shadows. Most people will choose unhappiness over uncertainty.
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Language learning deserves special mention. It is, bar none, the best thing you can do to hone clear thinking.
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The problem with New Year's resolutions - and resolutions to 'get in better shape' in general, which are very amorphous - is that people try to adopt too many behavioral changes at once. It doesn't work. I don't care if you're a world-class CEO - you'll quit.
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The best way to counter-attack a hater is to make it blatantly obvious that their attack has had no impact on you.
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Believe it or not, it is not only possible to accomplish more by doing less, it is mandatory. Enter the world of elimination.
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If you spend your time, worth $20-25 per hour, doing something that someone else will do for $10 per hour, it's simply a poor use of resources.
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Becoming a member of the NR is not just about working smarter. It's about building a system to replace yourself.
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There is always more information than attention
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Learn to be difficult when it counts. In school as in life, having a reputation for being assertive will help you receive preferential treatment without having to beg or fight for it every time.
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For all their bitching about what’s holding them back, most people have a lot of trouble coming up with the defined dreams they’re being held from.
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Don’t follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.
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Information is useless if it is not applied to something important or if you will forget it before you have a chance to apply it.
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If you don't have time, you don't have priorities.
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If you see distraction externally, you end up creating an internally distracted state.
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Someday is a dis-ease that will take your dreams to the grave with you.
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People are smarter than you think. Give them a chance to prove themselves.
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What do you want?' is too imprecise to produce a meaningful and actionable answer.
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The decent method you follow is better than the perfect method you quit.
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If only I had more money is the easiest way to postpone the intense self-examination and decision-making necessary to create a life of enjoyment - now and not later.
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