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If you don't find that people find you're easier to live with than you were before, if you don't find that your heart is feeling warmer toward others and if your negative emotions are not getting any better, then there's something wrong. That is always the touchstone of the Dharma practice.

Tenzin Palmo

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Tenzin Palmo
Age: 81
Born: 1943
Born: January 1
Author
Bhikkhuni
Nun
Writer
Herts
Jetsunma Tenzin Palmo
Heart
Practice
Warmer
Something
Getting
Dharma
Always
Wrong
Emotions
People
Feelings
Negative
Others
Toward
Better
Easier
Find
Emotion
Touchstone
Live
Feeling
Touchstones

More quotes by Tenzin Palmo

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The Tibetans have many teachings on how to die, consciously, and how to remain in the clear light, and it works. You can see it working, and they can stay in that state for hours, days, or weeks.
Tenzin Palmo
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The problem is that our inherent ignorance keeps us in samsara and unable to benefit ourselves and others on a really deep level.
Tenzin Palmo
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Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.
Tenzin Palmo
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We're always given the message that our potential is so limited, which is so sad. Actually, our potential is infinite.
Tenzin Palmo
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I don't think I've changed anything, but I hope that by my talks I have encouraged people in their practice. That's as much as any of us can do.
Tenzin Palmo
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Until time and space exist... I vow to come back for the benefit of other beings.
Tenzin Palmo
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To be completely enlightened means that you're a Buddha.I don't speak of enlightenment.
Tenzin Palmo
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I think the problem with Western students is they're very ambitious.
Tenzin Palmo
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The world is full of incredible people who are embodiments of compassion. Some of them have a spiritual path some of them don't.
Tenzin Palmo
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I remember asking my mother if she believed in reincarnation and she said that that sounded very sensible, and I thought, yes, it does to me too. So I always believed in it. I can't remember when I didn't.
Tenzin Palmo
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We do have the precious opportunity of this human life.
Tenzin Palmo
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If nuns begin getting more empowered, where does that leave us?
Tenzin Palmo
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I do think that someone who decides to devote themselves entirely to the spiritual life, that that is more meritorious.
Tenzin Palmo
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This precious life is our opportunity. We are not the millions and millions of other things that are not human.
Tenzin Palmo
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There is a tremendous rise now in feminine awareness and wishing for equality, equal opportunities.
Tenzin Palmo
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To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the quickest and most effective ways to do this is in isolation, with very few distractions, working very hard at it and spending all your time and efforts at changing your mind.
Tenzin Palmo
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Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings.
Tenzin Palmo
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Obviously the dharma is every breath we take, every thought we think, every word we speak, if we do it with awareness and an open, caring heart.
Tenzin Palmo
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The dharma is the most precious thing in the world and we should put it at the center of our hearts and transform our whole lives into dharma practice. Otherwise, at the time of death, we will look back and say, now what was all that about? If we truly want to benefit others and ourselves, we have to do it. No excuses.
Tenzin Palmo
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Still all the tulkus being born are men.
Tenzin Palmo