Quote

Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this monkey mind.

Tenzin Palmo

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Tenzin Palmo
Age: 81
Born: 1943
Born: January 1
Author
Bhikkhuni
Nun
Writer
Herts
Jetsunma Tenzin Palmo
Called
Problem
Need
Tame
Needs
Monkey
Mind
Buddha
Monkeys
Distraction
Main

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People get very deep experiences and they think they're enlightened. That's not enlightenment, that's just some realization.
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You can certainly learn how to rest in the nature of the mind.
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As a human being, we have everything we need. It's enough suffering to give us incentive to go on, but not so much that we don't know where to turn.
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Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings.
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When I heard that our bodies change when we get a bit older, I thought, oh good, now I'll go back to being a boy again. But it didn't happen like that.
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In fact there are beautiful people in this world doing incredibly selfless acts over and over and over. Dedicating their lives completely for the welfare and happiness of others.
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First you have to help yourself.
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If nuns begin getting more empowered, where does that leave us?
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There are other ways of benefiting than by being a recognized tulku and sitting on a throne.
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I think if you really start practicing, the energy comes. I was always very happy and grateful for the opportunity to have the time, solitude and good health to be able to do it.
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Different people are different.
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One has to find a balance. I don't say that when you leave it you forget all about the dharma or practice, but there have to be times when you throw yourself into it, and then there are times when you just relax and realize that wherever you go, you cannot get out of the dharma.
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The purpose of dharma is to help your mind to expand, to grow, to clarify. It should uphold us and create an inner sense of peace, joy, and clarity.
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Our thinking can create liberation or it can create imprisonment. It depends on how we use our mind.
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I'd say look at the teacher's students. Do you want to be like them? If you see a good and harmonious sangha, and if they're practicing well and are good people with good hearts, then you have a cause for trust.
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The new nuns don't know that they're 'supposed' to be meek and submissive, and so in many ways they believe they can do anything, because they've seen the earlier ones do it. In this way, there's nothing for them to doubt.
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We don't always need to be sitting at the foot of the teacher, but from time to time we need someone who can overview us and give us direction.
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To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the quickest and most effective ways to do this is in isolation, with very few distractions, working very hard at it and spending all your time and efforts at changing your mind.
Tenzin Palmo
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Still all the tulkus being born are men.
Tenzin Palmo
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The problem is that our inherent ignorance keeps us in samsara and unable to benefit ourselves and others on a really deep level.
Tenzin Palmo