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Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.

Tenzin Palmo

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Tenzin Palmo
Age: 81
Born: 1943
Born: January 1
Author
Bhikkhuni
Nun
Writer
Herts
Jetsunma Tenzin Palmo
Take
Conscious
Designed
Important
Along
Helpful
Problems
Catch
Contemplate
Trying
Principles
Principle
Verses
Mind
Word
Daily
Contemplating
Life
Experience
Aware
Nowadays
Become
Training
Mindfulness
Problem
General
Transform

More quotes by Tenzin Palmo

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The new nuns don't know that they're 'supposed' to be meek and submissive, and so in many ways they believe they can do anything, because they've seen the earlier ones do it. In this way, there's nothing for them to doubt.
Tenzin Palmo
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From a Buddhist point of view, the first thing to help is yourself, to get your own mind together. And to really understand how to benefit beings, not just on the physical level, but on all levels. Then there are endless beings you can benefit.
Tenzin Palmo
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The nature of the mind is completely incredible.
Tenzin Palmo
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There is an enormous joy and satisfaction in doing what you really want to do and are best fitted to do. When it all comes together like that, it gives you a wonderful sense of well-being and satisfaction knowing that you have been doing what you were intended to do for this lifetime.
Tenzin Palmo
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In the beginning especially, we won't realize we're changing.
Tenzin Palmo
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In fact there are beautiful people in this world doing incredibly selfless acts over and over and over. Dedicating their lives completely for the welfare and happiness of others.
Tenzin Palmo
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The real spiritual power is enabling beings to realize the nature of the mind. That's the power of Buddha activity.
Tenzin Palmo
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Obviously the dharma is every breath we take, every thought we think, every word we speak, if we do it with awareness and an open, caring heart.
Tenzin Palmo
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When one has a decisive realization of the inherent nature of the mind, which has no ego, it has no sense of duality between oneself and the cup, and a deep sense of interpenetration of the whole dharma. Then whatever we do is spontaneously perfect Buddha activity. And anybody who is even slightly tuned in will get a very deep experience of that.
Tenzin Palmo
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Until time and space exist... I vow to come back for the benefit of other beings.
Tenzin Palmo
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We have produced many of our problems through our confused mental states.
Tenzin Palmo
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In Dharma practice, the most important thing is to be very sincere.
Tenzin Palmo
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When I heard that our bodies change when we get a bit older, I thought, oh good, now I'll go back to being a boy again. But it didn't happen like that.
Tenzin Palmo
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The thing to do in this lifetime is to create more merit.
Tenzin Palmo
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We all have our own karma and so different teachers will be meaningful to different students.
Tenzin Palmo
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Because we're trying, because we want, it's very hard to get.
Tenzin Palmo
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You see people swimming, and you think, oh, how wonderful to swim. But most people stand on the edge swaying back and forth, afraid to jump. They don't think they can swim.
Tenzin Palmo
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I think, for East and West, the first thing we need is a good grounding in basic Buddhadharma.
Tenzin Palmo
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The purpose of dharma is to help your mind to expand, to grow, to clarify. It should uphold us and create an inner sense of peace, joy, and clarity.
Tenzin Palmo
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We should develop a deep appreciation for all the we have, and not waste it, otherwise we'll die with deep regrets.
Tenzin Palmo