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In fact there are beautiful people in this world doing incredibly selfless acts over and over and over. Dedicating their lives completely for the welfare and happiness of others.

Tenzin Palmo

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Tenzin Palmo
Age: 82
Born: 1943
Born: January 1
Author
Bhikkhuni
Nun
Writer
Herts
Jetsunma Tenzin Palmo
Lives
Dedicating
Facts
Selfless
Others
Incredibly
Beautiful
Acts
World
Welfare
People
Completely
Happiness
Fact

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Monastic life cuts off the distractions and emotional entanglements one becomes involved in, in the lay life.
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We have produced many of our problems through our confused mental states.
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When I heard that our bodies change when we get a bit older, I thought, oh good, now I'll go back to being a boy again. But it didn't happen like that.
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Other people may tell us, Oh, you're so much nicer. Of course you can't hope that other people will tell you that you're so much nicer, but that's always a good sign. Perhaps people find that you're easier to live with.
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As a human being, we have everything we need. It's enough suffering to give us incentive to go on, but not so much that we don't know where to turn.
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From the point of view of emptiness, there is neither being nor non-being, but we're not on the point of view of emptiness, we're on the point of view of our relative being.
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Perhaps one of the main antidotes to depression, lack of self-esteem, loneliness and so forth is the recognition that we really do have Buddha nature. All the other problems like anger, jealousy, ambitions, are merely habitual patterns that we've learned, but aren't inherent to who we are.
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We don't always need to be sitting at the foot of the teacher, but from time to time we need someone who can overview us and give us direction.
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I think the difference is that when we drink tea, we just drink tea. But if you're in the presence of a genuine master, they don't have to do anything but drink their tea, and yet it affects you at an incredibly profound level.
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You see people swimming, and you think, oh, how wonderful to swim. But most people stand on the edge swaying back and forth, afraid to jump. They don't think they can swim.
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I think we females have a lot of work to do for each other.
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We're always given the message that our potential is so limited, which is so sad. Actually, our potential is infinite.
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We do look for inspiration amongst our own sex. Why not? You go into temples and they're full of all the lineage lamas who are male. What message does that give to a young girl, except that somehow she got trapped in the wrong body because of bad things she did in a past life?
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Whether we're in retreat or out in the world, we should try to develop the quality of awareness as much as possible.
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Caves are beautiful things you know. They're thermostatically controlled - warm when it's cold out and cool when it's warm. Very quiet. Nobody there. Especially in the winter - it was perfect. Also, because it's a cave, you can't do much with it.
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The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's the same in dharma practice.
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People get very deep experiences and they think they're enlightened. That's not enlightenment, that's just some realization.
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Meditation is a way to take us to a deeper level of awareness.
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Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this monkey mind.
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Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings.
Tenzin Palmo