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We have produced many of our problems through our confused mental states.

Tenzin Palmo

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Tenzin Palmo
Age: 81
Born: 1943
Born: January 1
Author
Bhikkhuni
Nun
Writer
Herts
Jetsunma Tenzin Palmo
Problems
Problem
States
Many
Produced
Confused
Mental

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Meditation is a way to take us to a deeper level of awareness.
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Different people are different.
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I don't know why I got reborn as a female. Maybe in my past life I had some sympathy or something for women, but I certainly wasn't a female last time.
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The Tibetans have many teachings on how to die, consciously, and how to remain in the clear light, and it works. You can see it working, and they can stay in that state for hours, days, or weeks.
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If you want to be a doctor, you may say, There are all these beings, they're sick, they're dying, I've got to go out and help them. And so you grab a bag full of scalpels and medicine and rush off. Even though your motivation is very pure, you end up harming beings because you don't know what you're doing.
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As a human being, we have everything we need. It's enough suffering to give us incentive to go on, but not so much that we don't know where to turn.
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If you don't find that people find you're easier to live with than you were before, if you don't find that your heart is feeling warmer toward others and if your negative emotions are not getting any better, then there's something wrong. That is always the touchstone of the Dharma practice.
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I think, for East and West, the first thing we need is a good grounding in basic Buddhadharma.
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Tibetans - at least traditionally - are so totally permeated with the dharma that they don't see any difference between dharma and everyday life, really. And therefore they enjoy it because they don't make a separation.
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My mother was a spiritualist. We had weekly séances at our house with a neighbor who was a medium and various friends, and so I was brought up with the idea that there are many realms of being all around us. So that prepared me for Buddhism, and especially Tibetan Buddhism with all its talk of different realms and dimensions of being.
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Try to develop some genuine love and compassion, some real caring for others.
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Look at your own potential. Don't overestimate your capabilities and push too hard, or underestimate them and use that as an excuse to be lazy.
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One has to find a balance. I don't say that when you leave it you forget all about the dharma or practice, but there have to be times when you throw yourself into it, and then there are times when you just relax and realize that wherever you go, you cannot get out of the dharma.
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Even if one isn't a committed Buddhist, it just helps us become better human beings.
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We need to be sincere in our practice, but at the same time we can't take ourselves too seriously.
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I think if you really start practicing, the energy comes. I was always very happy and grateful for the opportunity to have the time, solitude and good health to be able to do it.
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The Buddha always emphased the important of good friends.
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Our thinking can create liberation or it can create imprisonment. It depends on how we use our mind.
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Develop confidence in your innate qualities and believe that these qualities will be brought to fruition.
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Most religions have always appreciated the extreme power of concentrated thought directed toward the benefit of others, especially when that person is practicing in solitude. That's why they have contemplative orders.
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