Quote

Once you find a warmup routine that works, repeat it as habitually as possible.

Ted Corbitt

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Ted Corbitt
Age: 88 †
Born: 1919
Born: January 31
Died: 2007
Died: December 12
Runner
Ultramarathon Runner
Find
Habitually
Repeat
Repeats
Routine
Works
Possible

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Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You'll save yourself needless foot pain.
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People loose tension when they run. The feeling of self respect will almost always increase. You accept yourself a little more.
Ted Corbitt