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Our attention to each breath keeps us in the now.

Tara Stiles

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Tara Stiles
Age: 43
Born: 1981
Born: May 6
Model
Morris
Illinois
Tara Leann Stiles
Breath
Breaths
Keeps
Attention

More quotes by Tara Stiles

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Say you're doing a headstand. The moment you think to yourself, Wow, I'm doing this pose! is usually the moment you'll topple out of it.
Tara Stiles
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All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.
Tara Stiles
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When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
Tara Stiles
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Each inhale creates more space in our bodies.
Tara Stiles
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When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.
Tara Stiles
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When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.
Tara Stiles
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A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.
Tara Stiles
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What you practice on the mat is what you end up doing in your life.
Tara Stiles
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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
Tara Stiles
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Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.
Tara Stiles
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Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
Tara Stiles
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Your tree pose is going crazy and you're falling and your leg is burning and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.
Tara Stiles
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You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
Tara Stiles
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You can tell a lot about yourself by how you go about things.
Tara Stiles
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Each exhale allows us to let go of the moment that has just passed.
Tara Stiles
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That's what yoga teaches: how to be fully present now, no matter the circumstance.
Tara Stiles
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It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.
Tara Stiles
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There are no rules in life. It’s a mind-set that limits people dramatically.
Tara Stiles
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You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.
Tara Stiles
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With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.
Tara Stiles