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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Pieces
Piece
Strong
Hearts
Doesn
Keys
Self
Flow
Freeing
Heart
Compassion
Tense
Really
Completely
Awake
Way
Unless
Degree
Love
Hold
Degrees
More quotes by Tara Brach
Meditation can change the flavor of the season.
Tara Brach
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
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Where desire ends up causing suffering is when it fixates.
Tara Brach
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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Our greatest longing is to be intimate.
Tara Brach
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
I want to accept myself completely, just as I am.
Tara Brach
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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