Quote

If we're not open to losing, we're not open to loving.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Open
Loving
Losing

More quotes by Tara Brach

Image
Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach
Image
Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
Tara Brach
Image
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
Image
If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
Image
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
Image
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
Image
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
Image
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
Image
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
Image
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
Image
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
Image
Meditation is evolution's strategy to bring out our full potential.
Tara Brach
Image
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
Image
People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
Image
Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
Image
Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
Image
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
Image
Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
Image
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
Image
In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach