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Stories can be a jumping-off point to access the emotions and the sensations in the body.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Point
Stories
Body
Jumping
Sensations
Emotions
Access
Emotion

More quotes by Tara Brach

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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
Tara Brach
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
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That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
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I want to accept myself completely, just as I am.
Tara Brach
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
Tara Brach
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach