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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Everything
Grieving
Heart
Grief
Way
Absolutely
Love
Loss
Goes
Full
Open
Able
Grieve

More quotes by Tara Brach

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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara Brach
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
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I want to accept myself completely, just as I am.
Tara Brach