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Emotions are the interaction of thoughts and of sensations in the body.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Sensations
Emotions
Thoughts
Emotion
Body
Interaction

More quotes by Tara Brach

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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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If we're not open to losing, we're not open to loving.
Tara Brach
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
Tara Brach
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach
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Where desire ends up causing suffering is when it fixates.
Tara Brach
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach