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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Going
Caring
Way
Inner
Distancing
Life
Judging
Motions
Capable
Establishing
Beginning
Ignoring
Relationship
Tender
Others
Versus
Even
Intimacy

More quotes by Tara Brach

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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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If I'm judging the attachment, myself, or another person, then I create separation.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
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I knew I could hold myself with that absolute love and compassion.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
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Stories can be a jumping-off point to access the emotions and the sensations in the body.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach