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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Experience
Essence
Stories
Compassion
Self
Realize
Accepting
Wakefulness
Instead
Identified
Realizing
Limited
Story
Deeply
Process
Inner

More quotes by Tara Brach

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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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When we open to love, we become love.
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Where desire ends up causing suffering is when it fixates.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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We are waiting for the next moment to contain what this moment does not.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach