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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Accepting
Wakefulness
Instead
Identified
Realizing
Limited
Story
Deeply
Process
Inner
Experience
Essence
Stories
Compassion
Self
Realize

More quotes by Tara Brach

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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
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I knew I could hold myself with that absolute love and compassion.
Tara Brach
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
Tara Brach
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That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
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If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara Brach
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach