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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Realizing
Limited
Story
Deeply
Process
Inner
Experience
Essence
Stories
Compassion
Self
Realize
Accepting
Wakefulness
Instead
Identified

More quotes by Tara Brach

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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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When we open to love, we become love.
Tara Brach
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach