Quote

Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Truth
Fluid
Together
Vulnerability
Persons
Allows
Person
Telling
Kind
Dance
Move
Space
Moving
Graceful

More quotes by Tara Brach

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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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I want to accept myself completely, just as I am.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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If we're not open to losing, we're not open to loving.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach