Quote

People have to find their rhythm. Some people have need for more contact and time together and some people need more space.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Space
Together
Find
Need
Needs
Time
People
Rhythm
Contact

More quotes by Tara Brach

Image
Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
Image
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
Image
I knew I could hold myself with that absolute love and compassion.
Tara Brach
Image
Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
Image
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach
Image
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
Image
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
Image
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
Image
When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
Image
People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
Image
Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
Image
When we open to love, we become love.
Tara Brach
Image
There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
Image
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
Image
Meditation is evolution's strategy to bring out our full potential.
Tara Brach
Image
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
Image
If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
Tara Brach
Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Image
Our greatest longing is to be intimate.
Tara Brach
Image
I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach