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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Trust
Getting
Presenting
Difficult
Achievements
Used
Authentic
Approval
According
Accepted
Achievement

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If I'm judging the attachment, myself, or another person, then I create separation.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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We are waiting for the next moment to contain what this moment does not.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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If we're not open to losing, we're not open to loving.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Relaxation is the doorway to both wisdom and compassion.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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