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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Relationships
Start
Real
Trying
Intimate
Scary
More quotes by Tara Brach
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
Relaxation is the doorway to both wisdom and compassion.
Tara Brach
Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
When we open to love, we become love.
Tara Brach
Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
Tara Brach
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Meditation is evolution's strategy to bring out our full potential.
Tara Brach
I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach