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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Strategy
Around
Strategies
Thing
Package
Packages
Going
Desirable
Intimacy
Developed
Main

More quotes by Tara Brach

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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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We are waiting for the next moment to contain what this moment does not.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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Paying attention is the most basic and profound expression of love.
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If we're not open to losing, we're not open to loving.
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When we open to love, we become love.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Our greatest longing is to be intimate.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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Happiness lies not in finding what is missing, but in finding what is present.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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