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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Around
Strategies
Thing
Package
Going
Packages
Desirable
Intimacy
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Strategy
More quotes by Tara Brach
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
Where desire ends up causing suffering is when it fixates.
Tara Brach
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
Tara Brach
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
If we're not open to losing, we're not open to loving.
Tara Brach
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach