Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Going
Packages
Desirable
Intimacy
Developed
Main
Strategy
Around
Strategies
Thing
Package
More quotes by Tara Brach
I want to accept myself completely, just as I am.
Tara Brach
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
Where desire ends up causing suffering is when it fixates.
Tara Brach
If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
Tara Brach
You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
Tara Brach
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Meditation is evolution's strategy to bring out our full potential.
Tara Brach
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach