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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Around
Strategies
Thing
Package
Going
Packages
Desirable
Intimacy
Developed
Main
Strategy

More quotes by Tara Brach

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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Paying attention is the most basic and profound expression of love.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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In intimate relationships, if we start trying to be more real, it's very scary.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
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We are waiting for the next moment to contain what this moment does not.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach