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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Intimacy
Developed
Main
Strategy
Around
Strategies
Thing
Package
Going
Packages
Desirable

More quotes by Tara Brach

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In intimate relationships, if we start trying to be more real, it's very scary.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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Happiness lies not in finding what is missing, but in finding what is present.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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I want to accept myself completely, just as I am.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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When we open to love, we become love.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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Meditation can change the flavor of the season.
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Paying attention is the most basic and profound expression of love.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach